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inattentive add in women in Women Women who are not diagnosed with ADHD experience low self-esteem. They struggle to live up to social expectations and internalize their frustration. They also may suffer from emotional distress like sensitivity to rejection. This makes them more likely to engage in risky behavior. ADHD symptoms can also change with hormonal changes like menstruation or pregnancy. This makes them more difficult to diagnose. Signs and symptoms Women may be unable to recognize their ADHD symptoms, as they are often hidden. This could lead to an incorrect diagnosis, and the wrong treatment may cause more problems than it solves. Many women have difficulties getting diagnosed, especially when they are adults. This can be because the diagnostic criteria are based on studies conducted in males. Some experts are working to improve the criteria. Undiagnosed ADHD symptoms for women are usually similar to the symptoms of men. For instance, many people who suffer from ADHD have trouble concentrating or listening. They might lose important items or lose items. They may spend long hours organizing their home or work space, but do not manage to keep up with it. They are easily distracted by noises or other activities. People with ADHD can have trouble relaxing and may worry excessively about their health or the safety of others. When girls and women experience symptoms that are not diagnosed as ADHD It can affect the entirety of their lives. They may experience difficulties at the workplace or at school and struggle with friendships and romantic relationships. They can have low self-esteem and anxiety, which is why they might turn to unhealthy coping strategies like alcohol or drugs. Undiagnosed ADHD can cause frustration and misunderstandings in relationships between family members, friends and coworkers. Teachers and coaches might be critical of them or be unfairly treated at work. Being diagnosed with ADHD can make it more difficult to focus on work and meet deadlines. Over time, many people with undiagnosed ADHD have developed strategies for coping. They might be up late at night to get ahead of their work schedule or hide their issues from family members. It's like a lightbulb moment when they realize that their struggles stem from ADHD. They will then be able to understand how to overcome their obstacles and leverage their strengths (like creativity and high levels of energy) to their advantage. Undiagnosed ADHD can have a long-term impact on a person's life, career, and relationships. It can cause financial instability, social exclusion, and even depression. Some people with ADHD, who are not diagnosed have an dependence on stimulants, such as amphetamines and cocaine. This can lead to serious health issues, such as heart disease and stroke. Diagnosis Women who suffer from ADHD are more likely to go undiagnosed than males because the symptoms are harder to recognize. This may be due to the fact that women have a harder time communicating with health professionals about their struggles and are more likely to resort to strategies to manage their ADHD symptoms. These coping strategies may require changing their behaviour, for instance, working long hours at school or work to compensate for their inability to focus, or employing productivity tools to stay on top of and on top of tasks. These coping methods may work in the short run but they can be exhausting and unsustainable. Many people are unaware of the fact that a woman they know could be suffering from ADHD due to gender stereotypes. Some symptoms can be caused by hormonal changes, like those that occur during menstrual cycles, pregnancy or menopause. This can lead women to be viewed as moody or emotionally overly emotional, which may increase their anger. The most commonly undiagnosed signs of ADHD among women are inattention, forgetfulness, impulsivity, the tendency to move from one task to another and having difficulty maintaining relationships. Undiagnosed ADHD is more prevalent in women. They are also more likely than others to suffer from coexisting conditions such as anxiety or depression. These conditions may manifest symptoms similar to ADHD and could result in an incorrect diagnosis and treatment. It can be difficult to diagnose anxiety and ADHD because they share many symptoms. Anxiety symptoms include restlessness, trouble concentration and a constant feeling that something is not right. The impulsivity and inattention of ADHD are not present in anxiety disorders. A professional diagnosis of undiagnosed ADHD can be life-changing for women. Women in a variety of studies have reported that their symptoms diminished after they received an assessment. Having an external explanation for their problems allowed them to stop blaming themselves, and instead considering their own issues as something they can control. Getting a diagnosis of ADHD is a long process however the reward is fantastic. Treating ADHD with therapy and medication can improve relationships, prepare women for success at work and school and give them greater insight into themselves. Treatment Girls and women often have different symptoms of ADHD than men, which can make it more difficult to receive an assessment and treatment. They are also more adept in masked symptoms which makes it difficult to find help or support. This can include: not remembering appointments, not being able to complete work or school, and experiencing difficulties in relationships. They may also be at higher chance of being pushed into unwanted sexual activity or being victims of violence from their intimate partners because they have trouble recognizing and resolving to their own emotions. The good news is that early diagnosis and effective treatment can be beneficial for these women. A study from 2020 showed that an undiagnosed or late diagnosis can have lasting negative impact on the emotional and social health of a woman, as well as her ability to establish and maintain healthy relationships. It can also affect her confidence in her life and self-esteem. Many women who participated in these studies reported feeling a sense relief and increased self-acceptance after receiving an assessment and treatment for their ADHD. It is important to know that research has proven that women who are not diagnosed with ADHD are less confident and less likely to seek assistance than their male counterparts. They are more likely to blame their impulsivity, attention and organization problems on their social or personal circumstances than on their ADHD. There are a variety of treatment options for adults with ADHD, aside from medication. The most common are cognitive behavior therapy and dialectical therapy. CBT helps people recognize and alter negative behavior and thoughts, whereas DBT helps people develop skills to increase mindfulness and self-acceptance. Neurocognitive Psychotherapy, which blends elements of these therapies with training in strategies to improve concentration and focus is a different option. This treatment can be delivered in individual or group sessions, and it is specifically geared to adults with ADHD. Note in this article, the term “women”, is used to refer to those who were assigned female at birth, regardless of gender identity. It also refers people assigned male at the time of birth as “men”, to include all gender identities. Support Many people with ADHD are unsure or embarrassed of their symptoms. Women are often misdiagnosed or underdiagnosed as a result of the way ADHD manifests in women. This is due to social pressures as well as hormonal changes and other factors. This can result in inappropriate or ineffective treatment as well as an increased risk of developing mood-related disorders, such as depression and anxiety. Women are more adept at concealing their symptoms than men who tend to be more impulsive or hyperactive. They are able to get used to working late into the night and rely on productivity apps to hide their lack of attention. These strategies for coping can have a negative impact on self-esteem and the quality of your life. The diagnostic process for women with ADHD can be complicated and frustrating. The traditional ADHD criteria were developed by men, so they may not be able to capture the full range of symptoms that women suffer from. In the end, many women with not been diagnosed with ADHD are mistakenly diagnosed with other conditions like depression and anxiety. Clara was no different. She was a smart, hardworking, and dedicated to her profession. She struggled to meet deadlines and felt overwhelmed with the demands of her work. She saw her mistakes as her own fault and believed that she wasn't adequate enough. Her shattered confidence was a direct result of a nebulous ADHD. When she was diagnosed with adult ADHD, it was a revelation. Clara realized that her struggles weren't her own personal failings. She could no longer view them as signs of laziness and look at her ADHD as a thread that can be woven into an authentic personal and professional life. As the understanding of the different ways in the way ADHD manifests in women and the need to encourage inclusion in treatments and research will become increasingly crucial. This is especially relevant to specific treatment for sex, as new research focuses on understanding how gender influences the disorder and developing medications that are suitable for women. It is hoped that this will lead to a better treatment and diagnosis for women with undiagnosed ADHD.